Weigh In record (no journal entry) for 16 July 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 117.59g | Prot: 178.91g | Carbs: 161.53g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Akıtma, Mis Köy Peyniri. Lunch: Züber Kakaolu Protein Bar, Çiğ Börek. Dinner: Beyaz Ekmek, Pirinç Pilavı, Çoban Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Tadım Kabak Çekirdeği , Nescafe Sade, Şekersiz Çay. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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