Weigh In record (no journal entry) for 16 July 2023
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.54g | Prot: 65.31g | Carbs: 143.22g.
Breakfast: Body & Fit Smart Cooking Spray, Alpro Greek Style Nature, Boni Diepvries Bosvruchten, Impact Whey Protein Speculoos, Havermout, Sojamelk, Witte Bloem, Ei. Lunch: Kaneel, Pindakaas Nut’Ly, Chiquita Banaan, De Lelie Magere Yoghurt Natuur. Dinner: Gekookt Ei, Colruyt Everyday Geraspte Kaas, Boursin Ail & Fines Herbes, Volkoren Spaghetti (Gekookt), Delhaize Extra Fijne Doperwten. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 4.9 kg a Week
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kat78190's Weight History
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