Weigh In record (no journal entry) for 24 July 2015
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 68.70g | Prot: 95.00g | Carbs: 179.73g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Sliced Ham, Hollandaise Sauce, Egg. Lunch: Monterey Jack Cheese, Green Hot Chili Peppers, Egg, White Flour, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lawry's Sesame Ginger Marinade, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, La Favorita Tortilla Chips, Red Salsa, Bell's Amber Ale, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Merlot Wine , Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nabisco Belvita Blueberry Breakfast Biscuits, The Silver Palate Blue Cheese Stuffed Olives, Original Powder Creamer. more...
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2851 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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