Weigh In record (no journal entry) for 16 July 2023
|
70.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 9.10g | Prot: 24.96g | Carbs: 64.91g.
Breakfast: SPAR Котлеты Рыбные из Минтая, Националь Рис Бурый Здоровье , Помидоры, Огурец (с Кожурой). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анна Кон87's Weight History
|