Weigh In record (no journal entry) for 02 August 2011
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 52.12g | Prot: 44.15g | Carbs: 212.36g.
Lunch: wendys fries, wendys spicy chicken. Dinner: quick oats, rogers, skim milk. Snacks/Other: chocolate chip muffin tim hortons. more...
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Losing 1.3 kg a Week
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jaimestrom's Weight History
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