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ummuhilal
Journal
16 Jul 23
ummuhilal's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
80 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1299 kcal
Fat: 61.79g | Prot: 85.13g | Carbs: 90.57g.
Breakfast:
Tempe Orek, Telur Rebus, Opor Ayam, Nasi Putih.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Telur Rebus, Indomie Mi Goreng.
more...
2327 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ummuhilal's Weight History
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