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1804 kcal
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Fat: 44.05g | Prot: 149.24g | Carbs: 214.04g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal, Pisang, Fitlife WPRO Isolate. Lunch: Fitlife WPRO Isolate, Dada Ayam, Kentang Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Semangka, Jeruk Bali (Merah dan Merah Muda), Tahu Bakso. Snacks/Other: Leci. more...
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rum201225's Weight History
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