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I've tried it all, using this app to just watch my calories and using it to watch my carbs and I finally learned what works for my 59-year-old body! intermittent fasting. I eat one meal somewhere between 5:00 and 8:00 p.m. each day and I've gone from 214 lb to 198 lb in about 5 weeks. I'm absolutely amazed to find something that works with my metabolism and is going to help me get to my goal of 165 by my 60th birthday
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744 kcal
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Fat: 30.02g | Prot: 84.36g | Carbs: 37.01g.
Lunch: Cauliflower , Broccoli , Chicken Breast, Bob Evans Sausage Gravy - Family Meals. Dinner: Broccoli , Chicken Breast. Snacks/Other: Honey , Honey . more...
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