Weigh In record (no journal entry) for 15 July 2023
|
114.7 kg
Lost so far: 5.0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 14.33g | Prot: 47.18g | Carbs: 36.73g.
Breakfast: Kirkland Signature Egg Whites, Metamucil Orange Smooth Powder, Black Forest Ham, Portabella Mushrooms , Coffee. Lunch: Cooked Asparagus (from Fresh), Lilydale Sliced Turkey Breast. Dinner: Red Onions, Capers , Dom Reserve Smoked Salmon. Snacks/Other: Strawberries . more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|