GooddayindocaffeCoffemix's Journal, 15 Jul 23

Alhamdulilah seneng banget 2minggu defisit udh los 2kg.

Comments

Perhari cut berapa kalori ka

15 Jul 23 by member: ariestya236

Tdee nya 1500 ,Kalori hariannya 1200 aku makan di 1200 kalori perharinya .. Soalnya udh kenyang Banget gk bisa nampung lagi kalo udh di 1200

15 Jul 23 by member: GooddayindocaffeCoffemix


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