Lucky_Rabbit17's Journal, 15 Jul 23

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rasvat 17.5%

79.3 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1811 kcal

Fat: 79.33g | Prot: 51.79g | Carbs: 228.63g. Breakfast: Grillimaisteri Raakamakkara Chorizo, Perunat (Suolaa lisätty, Keitetty), Voi. more...

2129 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Watching TV/Computer - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lucky_Rabbit17's Journal, 15 Jul 23

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Lucky_Rabbit17's Weight History