Weigh In record (no journal entry) for 15 July 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.91g | Prot: 68.42g | Carbs: 155.88g.
Breakfast: Omelet of Roerei met Kaas, Sinaasappelen. Lunch: Bulgur (Gekookt), AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Gwoon Groene Olijven zonder Pit, AH Tomaat, AH Ijsbergsla. Dinner: Bulgur (Gekookt), Aviko Airfryer Frites, PICNIC Kippenpoot Gekruid. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), AH Elstar Appel, Popcorn, OLA Raket Ijsje, AH Mueslireep. more...
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Losing 0.2 kg a Week
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