Weigh In record (no journal entry) for 15 July 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 40.25g | Prot: 28.49g | Carbs: 30.11g.
Breakfast: Аладушкин Хлеб Кёльн, Ламбер Сыр Ламбер 50%, Авокадо Авокадо, Вареное Яйцо, Помидоры Черри. more...
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Losing 1.1 kg a Week
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