Weigh In record (no journal entry) for 15 July 2023
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 95.51g | Prot: 140.76g | Carbs: 305.99g.
Breakfast: Peynirli Börek, Halk Ekmek Roll Ekmek, Eker Tam Yağlı Beyaz Peynir, Ezogelin Çorbası, Domatesler, Salatalık (Kabuklu). Lunch: Danet Dana Jambon, Sek Yarım Yağlı Süt, Doğa Evi Fıstık Ezmesi, Bal, Yağsız Kıyma, Yumurta, Beyaz Ekmek. Snacks/Other: Sütaş Ayran, Tantuni. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hayrullahx's Weight History
|