smgt
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 19.82g | Prot: 23.92g | Carbs: 91.35g.
Breakfast: ABC Saus Sambal , Champ Chicken Nugget, Nasi Putih, Siantar Top Go! Potato. Lunch: Pindang Patin, Nasi Putih, Siantar Top Go! Potato. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|