Weigh In record (no journal entry) for 24 July 2015
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 64.80g | Prot: 90.80g | Carbs: 79.53g.
Breakfast: Абрикосы, Дикси Слива, Лимон, Мёд, Кофе, Universal Nutrition Аминокислоты, Сырники Домашние. Lunch: Кофе (из Молотых Зерен), Творог 18%, Мёд. Dinner: Баклажан, Масло Подсолнечное, Добряна Сыр Рокфор, Сыр Сулугуни, Сыр Моцарелла. Snacks/Other: Optimum Nutrition Аминокислоты, Optimum Nutrition Казеин, Вода. more...
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2291 kcal
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Exercise:
Running - 10/kph - 40 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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