Weigh In record (no journal entry) for 07 July 2023
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 20.56g | Prot: 59.30g | Carbs: 79.00g.
Breakfast: سلطة خضراء سلطة خضرا فقط خيار وطماطم AH. Lunch: لحم لحم غنم, المهيدب ارز. Dinner: نادك زبادي يوناني توت أزرق. more...
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Losing 0.8 kg a Week
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playingcard's Weight History
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