Weigh In record (no journal entry) for 14 July 2023
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.69g | Prot: 60.42g | Carbs: 168.10g.
Breakfast: Zero-Cal Eritritol, Nescafé Tradicional, Parmalat Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Plus Vita Pão de Forma Original. Lunch: Rainha Mel de Abelha, Hortifruti Mamão Formosa, Macarrão a Bolonhesa, Macarrão a Bolonhesa. more...
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Losing 0.0 kg a Week
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rosesoaresrpm's Weight History
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