Weigh In record (no journal entry) for 14 July 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 75.16g | Prot: 111.02g | Carbs: 360.61g.
Breakfast: Sanissimo Salmas (Paquete), Café de Olla, Pan Dulce. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Bimbo Panque Marmol. Snacks/Other: Oroweat Pan Multigrano, Huevo. more...
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steady weight
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Adrian Román's Weight History
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