Weigh In record (no journal entry) for 14 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 29.96g | Prot: 67.95g | Carbs: 192.93g.
Breakfast: Pain Complet, Sucre Brun, Carrefour Lait Demi Écrémé, Café, Lidl Jus d'orange. Lunch: Confitures d'Abricots et de Conserves, Danone Yaourt Nature, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nescafé Espresso, Nestlé Grand Chocolat Intense 70%, Carottes Cuites, Tomates, Huile Végétale de Colza, Maille Vinaigre Balsamique de Modène, Pain au Levain, Fromage de Chèvre, Navet Cuit. Dinner: Tomates, Nescafé Espresso, Maïs, Pâtes (Cuites), Danone Yaourt Nature. Snacks/Other: Abricots, Banane. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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