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meta daqui 3 meses 65 kg
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70.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.30g | Prot: 142.70g | Carbs: 119.75g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Queijo Minas, Ovo Cozido, Natural Life Farelo de Aveia, Banana Prata, Leite Integral. more...
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Losing 0.0 kg a Week
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Ju Aquiles's Weight History
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