Weigh In record (no journal entry) for 14 July 2023
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43 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.17g | Prot: 68.89g | Carbs: 263.26g.
Breakfast: Nutrijell Jelly Powder Cokelat, Amanda Kokona, Ashitaki Creamy Latte Cokelat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecap Manis, Acar Kuning, Jamur Putih (Ditumis), Nasi Kuning. Dinner: Nutrijell Jelly Powder Coklat, Salak, Tahu, Kentang Panggang (Kulit Dimakan). Snacks/Other: Sosro Jasmine Tea Original, Popcorn, Cem-Cem Popcorn Caramel. more...
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Losing 0.7 kg a Week
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Angel Gunawan's Weight History
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