Weigh In record (no journal entry) for 24 July 2015
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.73g | Prot: 69.64g | Carbs: 194.33g.
Breakfast: Kaffee (Gemahlen), Müsli (Getrocknete Früchte und Nüsse), Milbona Joghurt Mild 3,5% Fett, Ananas, Sojamilch. Lunch: Putenbrust Fleisch, Nudeln (Gekocht), Hackfleisch (70% mager / 30% Fett), Maggi Gemüse-Pfanne mit Hackfleisch, Gemischter Salat. Dinner: Roter Tafelwein, Gemischter Salat, Gekochtes Ei. Snacks/Other: Aldi Paprika Chips, Alpro Soya Original mit Calcium , Kaffee, Aldi Paprika Chips, Ananas, Ja! Mandel Eis Am Stiel. more...
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Losing 4.9 kg a Week
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Antonela505's Weight History
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