Weigh In record (no journal entry) for 14 July 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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636 kcal
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Fat: 42.39g | Prot: 29.26g | Carbs: 39.46g.
Breakfast: Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fındık, Yeşil Elma. Dinner: Sütaş Ayran, Mevsim Salata, Köfteci Yusuf Köfte, Kabak Çorbası. more...
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