Weigh In record (no journal entry) for 14 July 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 36.26g | Prot: 25.99g | Carbs: 92.43g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Potato, White Bread , Becel Margarine, Keurig Hot Chocolate, Egg. more...
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steady weight
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DomOlive's Weight History
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