büşraa.sk's Journal, 14 Jul 23

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Aralıklı oruç sonrası kahvaltı akşama da sparring antrenmanı💪🏻

View Diet Calendar, 14 July 2023:

763 kcal

Fat: 30.54g | Prot: 35.67g | Carbs: 84.46g. Breakfast: Yeşil Çay, Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt. Dinner: Izgara Köfte, Pirinç Lapası. more...

2875 kcal

Exercise: Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

37 Supporters Support

Comments

Sparring mi, çok iyi ☺️

21 Jul 23 by member: mhmty

Mhmty teşekkür ederim😊

22 Jul 23 by member: büşraa.sk

Rica ederim

23 Jul 23 by member: mhmty


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büşraa.sk's Journal, 14 Jul 23

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