Weigh In record (no journal entry) for 24 July 2015
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.94g | Prot: 93.11g | Carbs: 131.57g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg. Lunch: Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Meat (Roasting), Cooked Mushrooms (from Fresh), Rye Bread, Plain Pancakes. Snacks/Other: Cantaloupe (Muskmelon), Sweet or Dark Chocolate, Compliments Balance 8 Whole Grains Chewy Muesli Bars. more...
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2217 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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