xandrster's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

86.4 kg Lost so far: 37.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1378 kcal

Fat: 43.64g | Prot: 79.09g | Carbs: 161.91g. Breakfast: Печенье, Творог (Полностью Обезжиренный). Lunch: Котлета Рыбная, Ржаной Хлеб. Dinner: Хлеб, Доширак Лапша со Вкусом Курицы. Snacks/Other: Тимоша Халва Подсолнечная. more...

2576 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 24 Jul 15

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