|
und wieder einbißchen mehr :-\
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 68.20g | Prot: 105.35g | Carbs: 311.25g.
Breakfast: Vitalis Knusper Plus Multi-Frucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Coppenrath & Wiese Baguette Brötchen, K-Classic Kochhinterschinken, Aldi Edamer, Gurke (mit Schale), Kaffee mit Milch. Dinner: Putenfleisch (Gekocht, Gebraten), Brüggen Perlgraupen, Manti. Snacks/Other: Storck Knoppers Mini, Gut & Günstig Doppelkeks, Wassermelone, Seeberger Datteln. more...
|
|
2204 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|