ChertoFFka13's Journal, 24 Jul 15

Weigh In record (no journal entry) for 24 July 2015

77.6 kg Lost so far: 12.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

513 kcal

Fat: 15.90g | Prot: 13.99g | Carbs: 81.16g. Breakfast: Картошка Тушеная, Суп Куриный с Вермишелью. more...

2176 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 9.1 kg a Week


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ChertoFFka13's Weight History