Weigh In record (no journal entry) for 14 July 2023
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112.4 kg
Lost so far: 20.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 94.34g | Prot: 130.69g | Carbs: 189.39g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Semicurado 8 Lonchas, Ortiz Pan Integral Tostado. Lunch: Hacendado Yogur Bifidus Natural Cremoso 0%, Lasaña de Carne. Dinner: DIA Muslitos de Mar, Hacendado Anillas a la Romana, Hacendado Rabas Empanadas. Snacks/Other: Croissant, MyProtein Protein Pudding, Consum Morro de Cerdo, Alhambra Cerveza, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 4.9 kg a Week
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McGomezpadel's Weight History
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