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harte Woche, zum Glück nix zugenommen
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87.3 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 34.18g | Prot: 74.67g | Carbs: 119.11g.
Breakfast: Milsani Grießpudding, Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Milbona High Protein Pudding Schoko. Dinner: Ei, Mozzarella Light, Maismehl, Kirschtomaten, Zucchini. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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steady weight
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