Weigh In record (no journal entry) for 18 June 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.50g | Prot: 108.93g | Carbs: 78.35g.
Breakfast: Walnuts, Apples , Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Kirkland Signature Greek Yogurt. Lunch: Oranges , Calavo Avocado, Lemon Juice , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Pinkhead24's Weight History
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