Weigh In record (no journal entry) for 14 July 2023
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 6.66g | Prot: 24.50g | Carbs: 106.83g.
Breakfast: Kayısı, Kayısı, Doğadan Kayisili Bitki Çayı. Lunch: Ezogelin Çorbası, Yoğurtlu Makarna. more...
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Losing 4.2 kg a Week
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iremistiyorzayıfolmak's Weight History
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