Weigh In record (no journal entry) for 14 July 2023
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 84.77g | Prot: 195.64g | Carbs: 307.49g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Banane, Apfel, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kuner Mayonnaise 25%, SPAR Estragon Senf, Kartoffeln, S-Budget Schlemmerfilet Knusprig. Dinner: Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, Clever Emmentaler, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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