Weigh In record (no journal entry) for 14 July 2023
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76.9 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 58.43g | Prot: 52.06g | Carbs: 21.36g.
Breakfast: Кофе, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Семга Слабосоленая, Кето Хлеб. Lunch: Зеленый Чай, Вкуснотеево Сметана 20%, Сырники Домашние. more...
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Losing 8.4 kg a Week
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Андрей 66's Weight History
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