Weigh In record (no journal entry) for 14 July 2023
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 13.35g | Prot: 12.34g | Carbs: 17.87g.
Breakfast: Almette Творожный Сыр Лёгкий 18%, Папа Может Колбаса Варёная Филейная, Смак Хлеб Русский, Омлет с Молоком. more...
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Losing 0.2 kg a Week
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