Weigh In record (no journal entry) for 14 July 2023
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189.1 kg
Lost so far: 18.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.94g | Prot: 84.87g | Carbs: 177.21g.
Dinner: Hard Rolls (Includes Kaiser) , Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.3 kg a Week
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dicklatlip1954's Weight History
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