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806 kcal
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Fat: 25.88g | Prot: 71.74g | Carbs: 72.79g.
Breakfast: Tempe, Telur Rebus, Putih Telur Matang. Lunch: Kentang Rebus, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Tempe, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Cheese Wafer, Nutrijell Agar-Agar, Yakult Yakult, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Kartikawidyasari6's Weight History
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