keihla's Journal, 14 Jul 23

keihla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2023

75 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1633 kcal

Fat: 69.67g | Prot: 62.29g | Carbs: 188.98g. Breakfast: Blue Band Margarin, Telur Dadar, Sari Roti Cokelat. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Mentos Candy, Jeruk, Ovaltine Rasa Cokelat Malt. more...

1945 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keihla's Weight History

View Complete History

keihla's Journal, 14 Jul 23

Submit a Comment

keihla's Weight History