Weigh In record (no journal entry) for 13 July 2023
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117.8 kg
Lost so far: 1.2 kg.
Still to go: 117.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.88g | Prot: 90.91g | Carbs: 139.50g.
Breakfast: Melón , Jamón de Pavo, Jitomate, Pan blanco. Lunch: Pan blanco, Carne de Pavo Magra, Bionda Requesón, Manzana. Dinner: Pepino (Pelado), Espinacas, Lala Leche Light Baja en Grasa, San Juan Claras de Huevo, Huevo, Pan de Mantequilla. more...
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Losing 2.8 kg a Week
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