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Даша.Худеет
Journal
14 Jul 23
Даша.Худеет's Journal, 14 Jul 23
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72-й день
80.9 kg
Lost so far:
6.7 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1369 kcal
Fat: 63.23g | Prot: 35.06g | Carbs: 174.99g.
Breakfast:
Жареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом).
Lunch:
Вязанка Сливушки Сосиски, Покровский Хлеб Хлеб Ржаной Диетический, Дыня.
Snacks/Other:
Essen Лукоморье Mini, Konfesta Конфеты с Кокосовым Кремом.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Даша.Худеет's Weight History
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