Weigh In record (no journal entry) for 13 July 2023
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.60g | Prot: 84.68g | Carbs: 120.66g.
Breakfast: Coffee, Yogurt. Lunch: Granny Smith Apples. Dinner: Blue Hill Bay Wild Smoked Salmon, Veggies, Mozzarella Cheese, Veggies, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Cold chocolate, Great Value Large White Grade A Eggs. more...
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Gaining 0.0 kg a Week
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katynahari's Weight History
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