Weigh In record (no journal entry) for 23 July 2015
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 50.52g | Prot: 55.71g | Carbs: 264.28g.
Breakfast: Physalis, Weintrauben, Erdbeeren, Blaubeeren, Tivoli Rosinen, Bio Basis-Müsli, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Milkana Schmelzkäse Sahne, Rispentomaten, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Dr. Oetker Schoko-Wolke, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
|
|
2955 kcal
|
Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 20 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|