Weigh In record (no journal entry) for 14 July 2023
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 16.29g | Prot: 42.57g | Carbs: 121.65g.
Breakfast: Café. Lunch: Bouillon de Légumes, Jardinière aux 4 Légumes, Lotte, Épinard. Dinner: Riz Blanc, Miettes de Thon à la Tomate, Haricots Verts. Snacks/Other: Lait Entier en Poudre, Café. more...
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Losing 2.8 kg a Week
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