Weigh In record (no journal entry) for 23 July 2015
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.84g | Prot: 38.22g | Carbs: 173.99g.
Breakfast: Banana Nanica, Café, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Mexerica, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pão Francês, Perdigão Mortadela Bolognella, Banana Nanica, Mexerica. more...
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Gaining 0.4 kg a Week
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daniely56's Weight History
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