KammyBear's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

64.2 kg Lost so far: 5.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

729 kcal

Fat: 35.14g | Prot: 64.11g | Carbs: 42.93g. Breakfast: Fage Total 0% Greek Yogurt, Raspberries . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken Thigh. more...

2003 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 23 Jul 15

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KammyBear's Weight History