Weigh In record (no journal entry) for 13 July 2023
|
139.2 kg
Lost so far: 40.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 17.85g | Prot: 131.10g | Carbs: 75.73g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Planet Oat Unsweetened Oatmilk Original. Elevenses: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quinoa (Cooked), Great Value Canned Spinach, Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Crazy Richard's 100% Pure Peanut Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Planet Oat Unsweetened Oatmilk Original. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waiderox's Weight History
|