MaikeI.'s Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

87.2 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1906 kcal

Fat: 122.98g | Prot: 32.11g | Carbs: 167.08g. Breakfast: Alnatura Streichcreme Toskana, Kräuterfrischkäse, Vollkornbrot. Lunch: Milbona Kräuterfrischkäse , Cucina Olivenöl, REWE Gnocchi, Kirschtomaten, Wassermelone. Snacks/Other: Kinder Maxi King, Kinder Pinguin Schoko. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MaikeI.'s Weight History

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MaikeI.'s Journal, 13 Jul 23

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MaikeI.'s Weight History