@sal's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

57.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2015:

1127 kcal

Fat: 40.40g | Prot: 127.40g | Carbs: 65.95g. Lunch: Jasmine Proteína Texturizada De Soja, Repolho, Bife a Parmegiana. Dinner: Jasmine Proteína Texturizada De Soja, Acelga, Bife a Milanesa. Snacks/Other: Ovo Frito sem Gordura, Café com Leite Integral, Café com Leite Integral. more...

2179 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Seja bem vindo(a) ! Inclua sua foto e informações como dieta e um pouco de sua história na bio e visite a revista eletrônica Saúde Total: http://goo.gl/BYfrGd

23 Jul 15 by member: rogerpaixao


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@sal's Journal, 23 Jul 15

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@sal's Weight History